Mental health has become an increasingly important topic in everyday conversations, and nowhere is this more visible than in media. Whether through films, television shows, or social media, the stories we consume shape our understanding of the world—including how we perceive mental health. When mental health is portrayed with accuracy and compassion, it can lead to greater societal awareness, empathy, and support. Conversely, misrepresentation can reinforce harmful stereotypes and contribute to stigma.

Let’s explore how accurate mental health representation in media influences society and why artists should prioritize responsible storytelling, with examples from notable films and shows.